Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
People tend to take on the emotions of others, wreaking havoc on their own emotions and nervous system.
It can cause stress, anxiety, and even physical problems as a result, says Habash.
How to get trauma out of the body
1.
Try this 20-minute calming yoga flow:
2.
A simple alternative, visualization can be a good tool as well.
Connie is a Licensed Marriage and Family Therapist, yoga & meditation teacher, interfaith minister, and author of Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life.
This is one of my favorite practices for releasing stress and trauma, says Habash.
The shaking or dancing works well for humans, too.
Stand with your feet hip-distance apart for stability.
Enjoy the movements that naturally arise.
Stand with your feet hips-distance apart.
Interlace your fingers in front of you with straight arms.
As you inhale, raise your arms up overhead.
Let yourself hang in the forward bend for a moment before slowly rolling up.
Its helpful to integrate touch into this practice too.
Connie is a Licensed Marriage and Family Therapist, yoga & meditation teacher, interfaith minister, and author of Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life.
Place one hand on your heart and the other on your belly.
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