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However, in this process, commensal or good bacteria are also killed, including those in your gut.
Plus: what you’re free to do topromote gut restorationeven further in the weeks and months thereafter.
Prioritizing foods with probiotics also get the green light.
registered dietitian and nutrition educator withFresh Communications
(This may be a bit confusing as manythough not allfibrous foods are also prebiotic.
Some high-fiber foods worth saving for your post-antibiotic regimen include beans and legumes.)
Most high-fiber foods have prebiotic benefits, Tamburello reiterates, so theyll typically offer two-for-one perks.
Further, Greenfield recommends eating a colorful diet rich in whole foods to promote the health of your microbiome.
Sunlight exposure helps balance circadian rhythm, which helps improve gut function, she adds.
How long will it take to restore your gut after antibiotics?
That said, recent studies and reviews offer optimistic findings.
Some studies suggested longer term effects from two to six months.
Some studies suggested longer term effects from two to six months.
registered dietitian and nutrition educator withFresh Communications
I like to wait 14 days after taking antibiotics to test microbiome diversity.
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