Headaches can be a real pain.
This eyebrow massage, inspired by traditional Chinese medicine, can zap forehead tension in a flash.
One tried-and-true way to release muscle strain is massage.
The ancient technique is common in traditional Chinese medicine (TCM).
Its Amazing How Its All Connected.
While the tail, known as the Si Zhu Kong point in TCM, helps relieve optical headaches.
a certified massage therapist and National Therapist Trainer forSqueeze
It stems from marma point massage therapy, explainsClinton Kyles, CMT, a massage therapist forSqueeze.
Marma points can be compared to the acupressure points used in TCM.
While every headache is different, targeting the three main points of the brow is a must.
Hold this for three deep breaths and release slowly and repeat as needed.
Repeat the process for the eye sockets.
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