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Conversion can also vary by person.
Try a protein-richsalmon and rice bowl recipe, or top your morning avocado toast with smoked salmon.
registered dietitian nutritionist and author ofAnti-Inflammatory Diet Meal Prep
Nuts and seeds are two of the best plant sources of omega-3 fatty acids, particularly walnuts.
Use them in trail mix or as atopper for Greek yogurt or oatmeal.
Chia seeds are also packed with ALA omega-3s.
Soybeans can also be a good snack for upping your omega-3 and magnesiumintake, as areflax seedsand hemp seeds.
Hemp seedsare soft, chewy, and add super tasty nutty flavor to homemade granola bars, says Hultin.
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registered dietitian nutritionist and author ofAnti-Inflammatory Diet Meal Prep
