Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
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So by the time September rolls around, lots of folks are in need of a sleep tune-up.
Especially if youve got kids who need to get into back-to-school mode.
No ones tired at their new, earlier bedtime, so theres lots of tossing and turning.
Waking up when the alarm goes off in the morning is even more painful.
integrative sleep medicine specialist
Heres how to do it for yourself and for your kids, so fall mornings are a little easier.
Getting enough sleep is key to school success, too.
It allows everyone to know whats expected, and when, Dr. OMalley says.
The best way to do that?
Gradually, which gives your system time to adjust.
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You might feel groggier than usual when you get out of bed, which is pretty normal.
integrative sleep medicine specialist
Heading out for some sunlight can help you wake up.
At night, youll do the same thing in reverse by shifting your bedtime 15 to 30 minutes earlier.
Think: reading, journaling, meditating, or listening to some calming music, suggests theNational Sleep Foundation.
Hes a fan of theHelight Sleep Red Light Therapy Sleep gear.
For school-aged children and younger, begin the process two weeks beforehand, Dr. OMalley recommends.
Your kids will almost definitelynotbe on board with this, but thats okay.
Its good for them!
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