How to stretch your pecs:
2.
A tight one of these can contribute to pesky inner knee pain and hip tightness.
How to stretch your sartorius muscle:
3.
Soleus muscle
Youre probably familiar with the gastrocnemius muscle, one of the muscles in your calves.
Below that is the soleus muscle, which likely isnt getting quite enough love in your stretch routine.
Stretching the soleus can help loosen those tight calves and help create more mobility in the ankle.
How to stretch your rhomboids:
5.
This means your back muscles have to work so much harder to keep your body in the upright position.
How to stretch your psoas:
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doctor of chiropractic medicine and co-founder and CIO ofRacked Stretch Studio
