Jennifer Verdolin, PhD is an internationally recognized animal behavior expert, writer, and radio personality.

She is the author of Raised by Animals and other books.

But that doesnt mean Thanksgiving is canceled.

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But a smaller gathering does have its challenges.

It might be your first time handling holiday cooking solo.

Ask everyone who is coming what dish they look forward to most, she says.

Broth in Bowl on gray background, healthy food, top view.

licensed marriage and family therapist

For example, when Ive asked people what Thanksgiving food they love the most, hardly anyone says turkey.

Maybe you dont do a turkey this year!

Looking for Thanksgiving menu inspo?

Close-up of sliced purple cabbage,

Family therapist andAdvekitco-founder Alison LaSov, LMFT, says Thanksgiving this year may require thinking outside the box.

Creativity is what were all honing in 2020, she says.

There are still ways to stay connected, LaSov emphasizes.

soba noodles

This is a great time to think creatively about how you express gratitude for people you care about.

Maybe you send them something you made, or even just a card.

Its a sentiment thats sure to outlast the pandemic.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

licensed marriage and family therapist

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Frozen beef steaks on brownish packaging paper. Light effect.

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