Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Which means a crucial ingredient for a successful run is your coordination.
And its actually something you’re able to train through practice.
Enter: The Shoe.
Does Dancing Count as Cardio?
For example, youll do alunge exercise, which is already working your quads, hamstrings, and glutes.
Barry’s Bootcamp instructor certified in personal training, HIIT, indoor cycling, and TRX
Of course, the shoe doesnt have to be a literal shoe.
You just need to grab something lightweight and small enough to comfortably hold in one hand.
If youre a runner, using a shoe just reminds you what your goal is.
In this case, three shoes are better than two!
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