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It may also be freeze-dried.
Its a great source of antioxidants, too.
And dried fruit is rich in vitamins and minerals, though exactly which ones depends on the specific fruit.
clinical nutritionist
Take thebenefits of raisins, for example.
Downsides to dried fruit
As mentioned, dried fruit is high in sugar.
And thats a lot less than whats in the typical serving of dried fruit.
Its also the punch in of sugar that creates insulin resistance, heart disease, obesity, and more.
It doesnt suppress ghrelin or stimulate leptin after you eat, she explains.
(Ghrelin makes you hungry and leptin stops hunger.)
Instead, both Gans and Tabaie advise keeping portion size in check.
Pairing dried fruit with a handful of nuts is a great way to balance your snack, Tabaie says.
Healthy recipes with dried fruit
1.
clinical nutritionist
Here, Tabaie shares her recipe for a version packed with two types of dried fruitdates and blueberries.
on-the-go snack for grownups, too.
Its a great salad to throw together quickly for lunch or grab-and-go for your next commute.
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