You’re more likely to stick to your workout routine when you incorporate joyful exercise.
Here, a celebrity trainer explains how to do that.
For that reason, celebrity trainer and health coachJeanette Jenkinsbelieves in the power of joyful exercise.
Sometimes people just have to think, Who cares how many calories its going to burn?
Or if its for strength training, or if its for cardio, or for flexibility.
Just go have some fun, she says.
trainer and founder of The Hollywood Trainer LLC
After all, just exercising for the sake of it stands tobenefit your mind and body.
In general, she suggests that everyone tailors their recess-inspired workouts to their personal interests from childhood.
Many people get into fitness because they originally started playing sports as kids, says Jenkins.
Its Amazing How Its All Connected.
You still get an elevatedheart rate.
We still get to decrease your risk ofheart disease.
We still get the strength and the conditioning moves, Jenkins says.
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