Long-haul trips can toss you off your routine.
Learn how to keep taking your birth control when changing time zones.
Maybe youre stocking up oncompression socksfor the extra-long flight.
As such, the hormone stays in your system for only about 24 hours.
How strict you have to be with timing depends on the key in of pill you take.
With the Minipill, youmusttake it within the same three-hour window each day.
Arkansas-based gynecologist, intimacy expert, and sexual wellness doctor
Lets say youre traveling from New York to San Francisco, shifting back three hours from your normal time.
One tip Dr. Danis recommends that works in any time zone?
Set an alarm on your phone to remind you to take your pills.
Where this gets trickier is if youre making a big time-zone change.
Lets say youre traveling from New York to Tokyo, which is 13 hours ahead.
Sticking to your 3 p.m. schedule would mean taking your pill at 4 a.m. while in Japan.
(Not exactly ideal!)
If youre determined to keep the afternoon timing of your pill, you could double up the dose.
5 other tips to keep up with your birth control while youre traveling
1. it’s possible for you to also use these instructions to plan out what time to take your pills.
Arkansas-based gynecologist, intimacy expert, and sexual wellness doctor
You would be amazed by the phone calls Ive received from all places, cautions Dr. Cobb.
Long acting reversible contraception methods, likeIUDsandimplants, mean you dont have to worry about this at all.
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