Physical therapists explain the importance of hip mobility, which is key especially when you’re WFH.
Also, what you could do to improve yours.
One of the best things you’ve got the option to do?
Work on yourhip mobility.
This leads to tightness of these muscles.
This means that having flexible,mobile hipsissoimportant for overall health and mobility.
Hip mobility is critical for healthy movement and injury prevention, saysCorinne Croce, DPT, physical therapist.
What can ya do, especially if youre still stuck at home for days on end?
Keep scrolling for physical therapist-approved tips on maintaining hip mobility during the quarantine (and beyond).
Spinal health is critical for hip health and vice versa, she says.
You could also use a vibration gadget.
Try some breathwork
Breathwork is super important for our physical and mental health, says Dr. Croce.
physical therapist and Vionic Innovation Lab member
Not only does it bring stress relief, but it also works as a reset for our muscles.
Taking time for conscious breathing calms your nervous system andincreases blood flowthroughout your body.
Dr. Croce advises making sure that your home set-up isergonomic.
Proper positioning is very important, she says.
Oh, and consider investing in anergonomic desk chair.
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