The need for others is built deep into the brain, says Dr. Daramus.
We have cells in the brain calledmirror neurons that help us empathize.
Without mirror neurons, we cant love.
Eventually, that causes the C-reactive protein to be converted into fibrin-based blood clotsatype of inflammation.
So theres a very compelling argument for making time for interconnectivity, both for your mental and physical health.
While talking to people is great, shared experiences are even better, she says.
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Watch a movie together on the phone or by text.
I like all these activities because in live communities, people dont just talkthey do things, she says.
Dr. Daramus
When we create online shared experiences, were imitating the natural behavior of a group of people.
In other words: All of your mirror neurons are tingling.
These five apps will help you connect with friends near and far.
you could chitchat to your hearts content or play games with whomevers on the video chat with you.
Read: hours and hours of fun.
4.DRAW SOMETHING
What can I say?
Draw Somethings a classic.
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Hone your artistic skills, and tap into the social bonding you need at the very same time.
While youre working from home,use these apps to check in on your mental health.
And take a clue from a productivity expert abouthow to stay on task.
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