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Sujan Sarkar is the executive chef of BAAR BAAR in New York City.

We call it besan, which can mean flour made from either dried chickpeas or yellow gram lentils.

They are alsohigh in proteinand can serve as a star player in a vegetarian or vegan diet.

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Danielle Walker is the author and photographer of the New York Times Best Selling cookbook,Against All Grain.

If desired, you could bake rather than pan-fry the nuggets.

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An image of four wine glasses on a wooden surface

Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Danielle Walker is the author and photographer of the New York Times Best Selling cookbook,Against All Grain.

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon