Discover how to make a delicious cannellini beans on toast recipe packed with 100 grams of protein per batch.

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For starters,lemons are rich in nutritional perks, especially antioxidants.

Cannellini beans contain roughly 15 grams of plant-based protein per cup, so pile.

Curative, cozy, and crunchy AF.

Close-up of sliced purple cabbage,

Brooklyn-based, Chicago-bred chef, and TV host

What more could you ask for?

Add half the shallot to a medium bowl with the juice and zest of one lemon.

Season with kosher salt and freshly cracked black pepper and set aside.

soba noodles

Add one-third cup olive oil to a skillet over medium-low heat.

Finally, add the beans and cook until warmed through, about five minutes more.

Serve the beans with crusty bread, and enjoy!

a woman pours maple syrup onto a stack of pancakes covered in strawberries

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Broth in Bowl on gray background, healthy food, top view.

Brooklyn-based, Chicago-bred chef, and TV host

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

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