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It turns out these formulas are useful way beyond high school.
Their principles can also be helpful to keep in mind when working towards fitness goals, for instance.
Case in point: Power equals speed times strength.
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And how do you build this fitness ingredient thatsconnected with bone health and reduced injury risk?
But all of these units break down into the buckets of either speed or strength.
When you combine the two, you get your power measurement.
How is power different from strength?
Power is often confused with strength, says Sant.
And while strength is a big component of power, its not the whole story.
Then, clock the amount of reps you might do in a given amount of time per set.
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Power is alsoassociated with healthy bonesand muscle development, both of which can prevent injury.
Instead, try incorporating plyometrics into your bodyweight HIIT workouts.
Lastly, power exercises usually require all-out effort.
This isnt something you should have a go at do every day.
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