Namely, by doing Pilates table top legs the right way.

It may not look like much,Go Chlo Pilatesfounder Chloe de Winter says.

De Winter says the move is simple but deceptively tricky since there are several ways to go wrong.

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Here are her big three pieces of advice:

1.

Dont tense up your shoulders

Finally, keep your head, neck and shoulders relaxed.

The work should be coming from your core, not a strained upper body.

Two young women practicing ballet with a teacher in the dance hall.

physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates

If you follow these three tips, your table topand your Pilates practiceare sure to be sturdy and supportive.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles