Quarantine has meant a huge increase in digital technology use.
Here are tips to help with time time away from screens for tech life balance.
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Experts in This Article
Teodora Pavkovic is a psychologist, parenting coach, and digital wellness consultant.
What exactly happens to our brain when we use digital technology?
Liana Pavane has been concerned with digital usage since well before the pandemic started.
Teodora Pavkovic is a psychologist, parenting coach, and digital wellness consultant.
She soon expanded into more curated events, like ones that focused on wellness or sex and relationships.
Were always being pinged and pulled in different directions, rather than living in the moment.
In 2020, Pavane got her life coaching certification and is specializing in digital wellness coaching.
As with most things in life, balance is key.
In the morning, attempt to avoid using your phone for as long as possible.
Instead, replace scrolling time with yoga, stretching, or other exercise.
Next, turn off notifications for all or most of your apps, especially social media ones.
(Do you really need to know the second you get a Like on Instagram?)
But dont feel like you have to go all in immediately.
Teodora Pavkovic is a psychologist, parenting coach, and digital wellness consultant.
Pavane has a simple solution for this: buy a separate alarm clock.
It also has sound meditations and breath work pre-recorded.
Its basically an alarm clock and wellness tool in one, she says.
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