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The basic formula for improving our fitness is positive physical stress, recover, and adapt.
But she has some advice on figuring out where to begin.
Go out and time yourself walking a mile.
walking coach and co-founder of 99 Walks
Youll know youre challenging your body enough by paying closer attention to your breathing.
This indicates a challenging pace.
(You know, aside fromputting on your favorite high-energy playlist.)
How to increase your walking speed
1.
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Put your arms into it
Nows the time to break out the power walk arms.
The ones youve seen in every 80s exercise video ever.
walking coach and co-founder of 99 Walks
Its the easiest way to make your workouts more challenging.
Its important to maintain your form as you increase your speed.
Dont forget to stretch after your walking workout:
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