You may already know that exercise improves sleep.

But figuring out how to exercise for better sleep is harder to answer.

Here, a sleep expert shares tips.

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woman sweating in the gym

sleep expert and clinical psychologist

Research shows that regular exercise seems to give people deeper stage three and foursleep.

The question is how to exercise for better sleep.

One of the main reasons for thisexercise raises the core body temperature.

Woman walking on a treadmill at the gym.

The other culprit for the jolt of energy you may get form a workout?

The neurochemicals released by the body during exercise, also known asendorphins.

This is why running and other high-intensity workouts arent ideal before bed.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Heres What Experts Say

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Something like balance work oryogamight be great, he says.

So maybe snooze that HIIT workout until the morning.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.