Phobias shouldn’t keep you from living your life to the fullest.
We talked to a professional about how to overcome a fear of heights.
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Its important to remember thateveryone feels vulnerable at timesand in their own ways.
Even just thinking about it, through visualization or virtual means, can get the heart racing, too.
What might this look like?
licensed clinical social worker and recovery specialist
Apprehension may come with little mundane things, such as riding up the elevator.
Luckily, therapy can help, and with dedication, patience and practice, itll become easier.
Youll directly face your fears and experience what its like to be higher up and above ground.
(You likely need both for learning how to overcome fear of heights.)
CBT therapy focuses on thoughts, feelings and behaviors, she says.
And together, you’re able to hold one another accountable.
You also dont want to be impatient and give up due to frustration.
Overcoming your fear will take time and require hard work, so dont erroneously expect immediate results.
Avoid pushing yourself to the extreme.
licensed clinical social worker and recovery specialist
Remember, the right pace is one that brings sustainable progress for long-lasting change.
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