Every system in our body benefits.

Here are the yoga pairings for all different fitness goals.

Pirozzi adds that Iyengar yoga has a lot of standing postures, which helps a lot with balance.

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That means it would pair well for golfers or other sports that require lots of balance, she says.

Its a bit more rhythmic and gets the heartbeat up, says Pirozzi.

Those who do slower weight-training workouts would benefit from giving their lungs some exercise in Vinyasa, she says.

Two young women practicing ballet with a teacher in the dance hall.

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Its a slow, grounding practice that allows the body and muscles to relax and expand.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

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Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles