REM-expert Arianna Huffington recommends kicking off this year with a sleep audit for better rest.
Here’s how to perform one in three easy steps.
What is The Missionary Sex Position?
In a sense, your bedroom should cue your body to sleep.
Step 3: Create a checklist to overturn sleep-sacrificing habits in 2021.
Choose a bedtime that is eight hours before your wake time.
Dr. Fenn is an associate professor of cognition and cognitive neuroscience and the director of the Sleep and Learning Lab at Michigan State University.
Then, move backward from there, says Dr. Fenn.
Some people like to take a bath to relax before bed, says Dr. Fenn.
Others may read a novel orpractice meditation.
It is important that there is a time when you allow your body to relax and prepare for sleep.
Yes, youre striking many factors from your sleep schedulebut youre alsoaddingR&R.
Something we all need at the start of a new year.
You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.
Dr. Fenn is an associate professor of cognition and cognitive neuroscience and the director of the Sleep and Learning Lab at Michigan State University.
