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But restrictionincludingdetoxes and cleansescreate physiological stress and can even be dangerous.
Here are 8 tips for practicing intuitive eating while traveling
1.
Research shows thateating for pleasure in a balanced wayis linked to increased contentment, social bonding, and well-being.
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Though it may sound counterintuitive, we need to eat even when our bodies are not communicating as usual.
Maybe its walking around a new city, hiking up a nearby mountain, or kayaking in the ocean.
I always suggest setting boundaries withI-statementsbefore the trip even starts.
On this trip, just leave that key in of language off the table.
you might also set boundaries in the moment if necessary.
instead of How do I want to look?
Bring clothes that make you feel comfortable.
In fact, intuitive eating is linked toincreased fruit and vegetable intake.
Traveling, changing time zones and being out of the daily grind can make embodiment challenging, though.
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