Try an Unexpected Technique a Sleep Doctor Swears By
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Its probable that youve looked for and found at leastsometricks to help you fall asleepin record time.
But it never hurts to add more tools to your sleep-habits arsenal.
Your body reacts differently when yourenotfully aware of how youre breathing.
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To get the best results, youll want to repeat this for a couple of minutes.
So, if youre inhaling for four seconds, youd exhale for eight.
If its a five-second inhale, youd have a 10-second exhale.
That said, do be mindful of your own abilities, says Seeley.
The benefits from this technique are at their peak when youre intentionally breathing this way to calm yourself down.
Looking for something else to help you fall asleep fast?
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