The lengthened breath technique can help you fall asleep in minutes.
Here, learn how to do it from three sleep experts.
Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Its probable that youve looked for and found at leastsometricks to help you fall asleepin record time.
But it never hurts to add more tools to your sleep-habits arsenal.
What Do Dreams About Snakes Mean?
Martin Seeley is the CEO of Mattress Next Day, a bed and mattress retailer where he is also the resident sleep expert.
13 Different Snake Dreams Decoded
Watching Stressful Dramas Like The Pitt Before Bed?
Heres What a Sleep Doctor Thinks
Does Your Sleeping Position Really Say Anything About Your Mental Health?
To get the best results, youll want to repeat this for a couple of minutes.
So, if youre inhaling for four seconds, youd exhale for eight.
If its a five-second inhale, youd have a 10-second exhale.
That said, do be mindful of your own abilities, Seeley says.
To avoid this, start off slow and gauge how long you could inhale and exhale.
The benefits from this technique are at their peak when youre intentionally breathing this way to calm yourself down.
Looking for other ways to fall asleep faster?
Watchthis video to get an herbal tea recipe thatll help you snooze like a baby.
…
Got it, you’ve been added to our email list.
