ICYMI, theAmerican Gut Projectfound thateating 30-plus plants per weekis optimal for gut diversity.
Instead of sticking to standard (and sometimes boring) salads and crudites, its worth mixing things up.
A veritable dream team of greens, if you ask me.
It contains vitamin E, vitamin C, and fiber.
And beyond the health benefits, its also just straight-up delicious.
Ahead, were covering how to prepare bok choy with RD-approved preparation techniques and cooking ideas.
New Jersey-based registered dietitian
How do you prepare bok choy for eating?
Slice it
Start by cutting your bok choy lengthwise in quarters.
However, she advises trimming off the edges, such as any browning or wilting leaves and the base.
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3.
Alternatively, you could also opt to plunge bok choy heads in a bowl of water to soak.
No matter your cleaning method, see to it to pat them dry before cooking.
(It should turn bright green, not get dull.)
After blanching, individuals can heat a saute pan with a neutral oil.
Once hot, add bok choy, Smolen says.
New Jersey-based registered dietitian
When the green is soft, add garlic and onions for a delicious flavor.
Smolen suggests pairing your freshly prepared bok choy as a side dish with lean pork tenderloin and rice.
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