Quick pickling is an easy way to make a healthy snack.
Here’s exactly how to quick pickle and exactly what you’ll need to do it right.
just by storing them in a vinegar-based pickling brine.
In just 24 hours or less, your tangy snack is ready to serve.
How to quick pickle anything and everything
1.
Allow the brine to heat up, and stir until the salt and sugar dissolve.
registered dietitian, founder of Be Well
Prepare your produce
While your brine is on the stove, slice whatever produce you are planning to pickle.
Someunique pickling optionsinclude cauliflower, mushrooms, broccoli, asparagus, and garlic.
Fill your jars
Once your produce is prepared, add it to a jar.
Pour in the brine, herbs, and spices and seal the jar.
Let the pickles sit in the fridge for at least 24 hours before opening the jars.
The best way to do that is by using a sharp knife.
It is sturdy, sharp, and perfect for speeding up the preparation process.
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registered dietitian, founder of Be Well
