But for many of us, there is simply nothing that can replace coffee… at least notforever.

Why do some folks to cut back on coffee?

Coffee is a stimulant and can interfere with sleep, especially when consumed later in the day.

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Plus, certain medical conditions or medications can interact negatively with coffee.

I would also recommend taking a closer look at what youre addingintoyour coffee.

I like topair my coffee with proteinto help boost my energy and stabilize my blood sugar levels.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered dietitian nutritionist, personal trainer, and Premier Protein nutrition consultant

Scheinman also highlights that fact that you might always have your coffee (and drink it too?)

It also give you digestive issues and disrupt sleep, says Scheinman.

Check out the mostdelicious decaf options on the market here.

red pigment in a wooden spoon

Its also important to remember that coffee is not the only source of caffeine.

Keep calm, and (only) carry a big decaf.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian nutritionist, personal trainer, and Premier Protein nutrition consultant

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.