Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Heres What Experts Had to Say

Hinge at your hips!

(So its time to pay alittlemore attention to your form when you get home from Trader Joes.)

Over time, your back will strengthenand will no longer need special treatment.

woman sweating in the gym

Dave Schenk is a personal trainer and the founder and co-CEO of LIFT Society.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

A perfect modification of the classic deadlift would be theRomanian deadlift, he says.

This will stretch and activate your hamstrings before you stand up and return to the starting position.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.