Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Rather, the want for a thrill or an adrenaline rush is still very much present.
The good news is, experts say its absolutely possible to stoke a sense of adventure during the pandemic.
Doing so just requires some creativity.
Is it the discovery element?
Is it the time away from your laptop and lounging on the fluffy hotel sheets?
licensed marriage and family therapist
Is it the uninterrupted time you get with your friends or family who are traveling with you?
I have a friend who decided to cook a dish from a different country every week, she says.
Get your morning coffee someplace new, or take a new route on your afternoon walk, she says.
I have one friend who started painting as a creative outlet, she says, for an example.
Just trying something new like that helps scratch that itch for adventure.
Often, adventure is about having something to look forward to, Teplin says.
Its fun to have something to get excited about.
Then, all that youll need to do [once its safe to travel] is book your tickets.
Focus on what youcancontrol and what youcando.
licensed marriage and family therapist
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