Heres how to practice it.
That means youll be feeling out areas all over your body and letting them dispel the tension stored inside.
Ultimately, it only comes down to a few super simple steps.
Find a quiet place to lie down on your back
confirm that youre comfortable enough to relax.
Allow yourself to feel the embrace of Mother Earth, and allow yourself to feel held and supported.
What Would You Tell Your Younger Self?
Los Angeles-based psychotherapist and founder of Life After BirthTM
Take a few minutes to do this.
So if you find your stomach clenched up, release those muscles.
If your head feels tight, maybe release your ponytail and do someneck rotations.
Do whatever feels good to you.
See how you feel.
Grief keeping you awake at night?
Below, MamaGlow founder Latham Thomas shares her meditation for better zzzs.
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Los Angeles-based psychotherapist and founder of Life After BirthTM
