Is your social calendar filling up?
Here, get expert tips for maintaining personal boundaries regarding drinking after quarantine.
So, whats the social person who doesnt necessarily want to partake in every alcoholic cheers to do?
6 helpful boundaries for social drinking after quarantine
1.
Have a game plan
Decide before any social event how many drinks you want to have while youre there.
Once drinks start flowing, its easy to lose track and get caught up, says Dr. Gooden.
licensed clinical psychologist based in Chicago
So, set rules for yourself.
And if you reach your limit, but still want to feel like youre participating?
Dr. Gooden suggestsgrabbing a mocktail, sparkling water, or any non-alcoholic drink of your choice.
Its Amazing How Its All Connected.
If this is the case, be honest with yourself about what it may mean for certain friendships.
Our bodies tell us what feels good and what doesnt feel good, says Dr. Gooden.
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licensed clinical psychologist based in Chicago
