You deserve a break.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
He recently completed his Masters Degree at the UNC School of Social Work.
If youre not convinced that rest deserves room in your calendar, look to the research.
There are so many scientifically proven benefits of taking time to rest, says Giscombe.
Its also a great way to hit the refresh button, he adds.
Kessonga is a trained mindfulness meditation instructor, a Master’s trained clinical social worker, and a Headspace meditation teacher. He holds a BA in Biology from North Carolina Central University and an MS in Acupuncture from The New York College of Health Professions. He recently completed his Master’s Degree at the UNC School of Social Work.
I would maybe frame it as rest intentions, so as to take the pressure off.
With that in mind, your rest goals will be 100 percent unique to you.
Really, its up to you.
So experiment, and let go to activities that dont recharge your battery.
In the moment, practicing a bit of mindfulness may help move through these emotions.
Rinse and repeat if necessary.
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