While side sleeping gets all the love, there IS a right way to sleep on your back.
Here’s how to sleep on your back properly.
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And learning how to sleep on your back may help.
Some people only snore or have [sleep] apnea in that position.
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And if you suspect you may be dealing with sleep apnea, check in with a specialist.
Check out three of those body-positioning tips and tools below:
1.
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That means if youre sleeping on your back, its beneficial to keep your head closer to the mattress.
A contoured pillow like this one should prop you up just right.
This is improved when the knees are bent slightly, but this is a difficult position to maintain.
With this in mind, a half pillow propped underneath your knees can make a world of difference.
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3.
Thats where an anti-snoring machine, like the Phillips SmartSleep Snoring Relief Band, can help.
Whether youre trying to learn how to sleep on your back, your side, or your stomach.
We typically dont stay stationary when sleepingand some move a lot more than others.
(On average, we tend to move between11 to 45 times during an eight-hour span.)
so if you doze off pancake-style, you wontnecessarilystay that way anyway.
Be mindful, then, to what your body is saying.
But dont worry if you dont adapt a new position right away.
I think that expectation-setting is key, says Dr. Cronin.
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