Wondering how to stack your home workouts to make the most out of every mat sesh?

These are the best workout combinations to start with at home.

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While theyre certainly effective, they tend to be shorter than the average 45- to 60-minute-long class.

woman sweating in the gym

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The best workout combinations you’ve got the option to do at home

1.

If the strength session is full-body, pick a full-body mobility or stretch class to join.

Its a good habit to introduce an effective warm-up before your workout.

Woman walking on a treadmill at the gym.

30 minutes yoga + 15 minutes core/abs

Workout length:45 minutes

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Try this 30-minute energizing yoga flow:

3.

It also helps creates a mindset expectation as you progress to continue to push yourself until the end.

Before you go running, work on your form:

5.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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HIIT workouts should be shortwe can only hold an effective level of intensity for so long.

This stack gives you dedicated time to warm-up to then hit the intensity hard.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.