Unable to stick to positive behaviors that you know you want in your life?
Here, learn how the three-step process of habit reflection can help.
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I, for one, would love to unlearn my reflex tostress-bite my nails.
My main obstacle in making good on this is remembering my intention before, not mid-nail bite.
[And thats true] even if it was a very different throw in of habit in question.
licensed psychologist and founder of Snow Psychology Group, LLC
In this case, its clear that you benefitted from a support system holding you accountable.
So, how can you add a layer of accountability to your current goals?
This step allows you to identify your motivations for adopting a habit the first time.
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licensed psychologist and founder of Snow Psychology Group, LLC
