Wondering why you’re having vivid coronavirus nightmares?
Well, you’re not alone.
Here’s how to help them become less intense, according to a sleep pro.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
And how can I make them stop?
Well, yes and no.
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That matters, especially when you consider that research showsdreams often arent so cheerful to begin with.
So the expectation shouldnt be that our dreams are always pleasant.
People are reporting nightmares that feel especiallyintense, full of color and surround sound.
Sleep deprivation and abuse of alcohol and illicit drugs can also trigger nightmares.
Furthermore, Dr. Watson suggests taking pen to paper to get out all your thoughts.
This can help reduce anxiety and facilitate healthy sleep.
And, of course, do your best to focus on taking care of yourself during this time.
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