Eight out of 10 people will have back pain at some point.
Here is how to stretch your upper back to relieve pain before it starts.
How to do it:Sit with your back straight and shoulders relaxed.
Hold for two to three seconds before lifting the head back up to start position.
Its Amazing How Its All Connected.
How to do it:Sit with your back straight and shoulders relaxed.
program director atStretchd*
Drop the head to the right side so your ear goes toward the right shoulder.
Hold for two to three seconds before lifting the head back up to start position.
Repeat 10 times on each side.
This stretch targets them and so much more, including the rear oblique area of the neck.
How to do it:Sit with your back straight and shoulders relaxed.
Rotate your head about 45 degrees to the left so your chin is over your left armpit.
Hold for two to three seconds before lifting the head back up to start position.
Repeat 10 times on each side.
How to do it:Sit with your back straight and shoulders relaxed.
program director atStretchd*
Bring right arm across your body and place that hand on top of left shoulder.
Hold for two to three seconds before lifting the head back up to start position.
Repeat 10 times on each side.
How to do it:Sit with your back straight and shoulders relaxed.
Interlace your hands behind your head so your hands are resting on the back of your skull.
Squeeze the shoulders blades together so your elbows go back as far as they can.
Hold for two to three seconds before relesing.
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