A neurologist tells us how to structure the work day when you’re mentally drained.
Here is how she handles this situation at her own job.
Thats not the way the human brain works.
As with our bodies, our brains can get tired, too.
Thats important to remembernot only when tackling tasks, but also when structuring your to-do list.
It is easy to work hard and do good work when your brain is feeling up to it.
neuroscientist and author ofThe Phone Fix
Research has confirmedthat chronotype has definite implications for athletic performance.
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Even further, though, she suggests keeping a short to-do list that focuses on a single days priorities.
Having a very long list can feel overwhelming or make it difficult to get started.
Thats when it becomes all too easy to procrastinate or become distracted by unimportant tasks.
Distractions are at their highest when we have a go at multitask.
Because our brains are having to switch attention so frequently during multitasking, tasks actually end up taking longer.
Instead of trying to multitask, you should have a plan A and plan B for your to-do list.
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