Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

This is because the wear pattern illustrates where you accumulate the most pressure when walking, he explains.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

woman sweating in the gym

board-certified podiatric surgeon and founder ofGotham Footcare

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Conversely, if your shoes look more worn-in on the outside, your feet supinate (lean outward).

In both these instances, you should look for a neutral or cushioning shoe.

Woman walking on a treadmill at the gym.

Show them some TLC with these quick foot stretches:

Oh hi!

…

Got it, you’ve been added to our email list.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

board-certified podiatric surgeon and founder ofGotham Footcare

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.