Depending on the intensity of a session, the transition from therapy to work can be hard.
Learn how to make it less so from a therapist.
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Women in this age category weremore likely than mento obtain treatment in the form of medication or counseling.
The idea is to find something calming and rejuvenating that can provide a reset.
Allow post-session time to be one of reflection and transition, Dr. Appleton says.
psychotherapist and executive coach
She suggests keeping a list of reflections or concerns that you’re free to then unpack in therapy.
Refilling your emotional cup before taking on tasks from work is a great way to take care of yourself.
She also suggests working with your therapist to create a plan that includes coping skills to manage this transition.
Ultimately it may come down to a matter of time and personal preferences.
Having a pre-session ritual to collect your thoughts can be immensely helpful, Dr. Appleton says.
Another pre-session ritual is using mindfulness to engage your senses so that you feel calm and grounded.
Ideally, your colleagues will respect your privacy and refrain from asking questions.
If available, speaking to human resources is an option if their questions persist, Dr. Appleton adds.
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psychotherapist and executive coach
