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When running outside, youre doing all the work, so allow yourself some grace.
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New York City-based Nike running coach
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
We talked about the treadmill belt doing some of the work for you, propelling you forward.
She also recommends addingtreadmill runs that include hill drills.
When running inside on the tread, its easy to zone out and jam to your playlist.
Running with friends is almost always more fun, she says.
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