The protein in cottage cheese is considered complete, as it contains allnine essential amino acids.

Thanks to its high-quality protein, cottage cheese is also an ideal workout recovery snack.

Consuming adequate protein after a workout is key to muscle recovery and repair, she says.

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It also has several key vitamins and minerals that help fuel the body.

The iodine in cottage cheese supports the bodys metabolism by promoting the release of thyroid hormones.

Calcium and phosphorus work to maintain bone health which reduces the risk of injuries, Johnston says.

Close-up of sliced purple cabbage,

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And if you want to give your gut a much-needed boost, look no further.

Why whipped cottage cheese might out-ranch your favorite condiments

Okay, yes.

For some, the chunkiness of cottage cheese can be an instant ick factor.

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And if you werent sold already (surprise!

Meetcottage cheese chocolate mousseandblueberry lemon whipped cottage cheese, your sweet tooths new BFFs.

Theyre luscious and packed with protein and gut-healthy probiotics… what more could you ask for?

a woman pours maple syrup onto a stack of pancakes covered in strawberries

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Broth in Bowl on gray background, healthy food, top view.

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maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.