This is how to do it wisely.

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine

Are You Burnt Out or Depressed?

When I say distant, I mean both in a geographical sense and a far-hanging family tree sense.

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Sure, social media and family dont always mix seamlessly.

One method to approach friending family on social media safely: Create different family and friends accounts.

This is the cleanest way, even though its more work, says clinical psychologistGoali Saedi Bocci, PhD.

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Not interested in toggling between multiple accounts?

The other soft boundary you might put into place is modifying your sharing controls.

(As it turns out, you both have a love ofSchitts Creek, neat!)

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Most importantly, everyone gets a better idea of what to get each other for the holidays.

Got it, you’ve been added to our email list.

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