Try an Unexpected Technique a Sleep Doctor Swears By
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Perhaps youre constantly tossing and turning and cant seem to find a position thatrelieves the discomfort.
There is muscle damage with trauma, and the body needs time to heal, she says.
Its important that you do this lying down flat on a bed without a pillow under your head.
If you prefer to do this technique on a yoga mat, she recommends using a softer ball.
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Proper placement of the ball is also important.
Whatever you do, dont place the ball directly under the spine or other bones.
Stay in this position for two to five minutes, max.
Precautions to be aware of
Do not fall asleep with the ball underneath you.
If the pain increases at any point, stop and dont continue using this technique.
You are the expert on your own body.
It is important to know what works for you, she says.
If you know stretches that help, use them.
And if the pain persists and begins to impact your quality of life, consult with a professional.
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