Looking for some fall meal inspo?
Here’s how to prepare Brussels sprouts to highlight their natural flavors and health benefits.
You guessed itBrussels sprouts, baby.
Your lunch salads wont know what hit them.
Halve and roast them
Roasting or air frying Brussels sprouts is Joness go-to preparation method.
(Here aresome great optionsto try if you need some inspiration.)
board-certified sports dietitian
it’s possible for you to also chop leftovers for use in omelets or frittatas, Jones adds.
Pairing with caramelized or roasted onions in this app is delicious.
Looking for a delicious way to jazz up your roasted Brussels sprouts?
Toss them with this anti-inflammatory salad dressing:
2.
Shave and eat raw
This option works for both lunchtime salads and cooked dinners.
(Were partial to this Blue Zones-approvedlemon tahini dressing.)
it’s possible for you to also use your shaved Brussels sprouts to make ahomemade slaw.
you’ve got the option to also saute shaved Brussels sprouts in a pan, Jones adds.
Another clever use for shredded Brussels sprouts?
board-certified sports dietitian
Making a vegetarian cauliflower fried rice:
3.
They will be crispy and crunchy, but theyll have more nutrition and tons of flavor.
Talk about a win-win.
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