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Want to learn more about MCT oil?
registered dietitian based in Baltimore and Washington, D.C.
Why would someone want to use MCT oiland does it have any downsides?
However, she says that the brain prefers glucoseso thats what the brain will always use first when available.
(Basically if youre not in ketosis, MCT oil isnt going to do much for your brain.)
However, theres not enough evidence to support this benefit for this population yet.
Some people also may choose to try consuming MCT oil for weight management purposes.
The ingredient also has two big downsides to keep in mind.
Start with one teaspoon and gradually increase your intake, Martin says.
The typical dose is 1 to 2 tablespoons.
Other great options includeBulletproof Brain Octane Oil($25) andNutivia Organic MCT Oil($25).
registered dietitian based in Baltimore and Washington, D.C.
), so if you like it or are curious to try it, go for it.
You might find Bulletproof-style coffee is officially the thing that perks you up in the morning.
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