Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Often, theres a desire to completely push negative thoughts away or become consumed by them completely.
Bending with your negative thoughts instead of pushing them away can also lead to decreased anxiety.
But with the help of the psychological flexibility technique, she was able to temper those emotions.
I thought to myself, what is my fear here?
Is that fearthat my book will be a complete failure if this mailer isnt perfectactually true?
Poppy Jamie is an entrepreneur, influencer, and rising star in the mental health and mindfulness space. She launched the Happy Not Perfect podcast and the Happy Not Perfect app and is also the author of a book written by the same name.
How am I going to be kind to myself today?
What would I tell a friend in this situation?'
Jamie says there are two instances when it can be especially helpful to put into practice.
This, Jamie says, can look different for different people.
The second instance is generally more difficult to implement: That is, applying it when something unexpected happens.
Before I jump to conclusions, Im going to gather more information and change my energy.
What about this situation is making me doubt myself?
Has anyone done anything to prove my doubts are real?
What can I do in this moment that will make me feel more optimistic about the outcome?
Poppy Jamie is an entrepreneur, influencer, and rising star in the mental health and mindfulness space. She launched the Happy Not Perfect podcast and the Happy Not Perfect app and is also the author of a book written by the same name.
Thats why psychological flexibilityisa practice.
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