The Eight Sleep Pod Cover claims to improve your sleep and energy levels.
But does it work?
Read the full review for our honest thoughts.
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Whats the Eight Sleep Pod Cover?
The Pod helps athletes recover better by regulating their body temperature throughout the night, says Zatarain.
Alexandra Zatarain is the founder of Eight Sleep, the world’s first sleep fitness company.
From these variables, we can deliver real-time sleep staging, says Zatarain.
Its a numeric system thats paired with directives like Good, Fair, Pay Attention, etc.
so that you could understand how youre sleeping.
Based on your sleep quality, Ward advises tweaking the frequency and intensity of your workouts.
But when my sleep scores fell below 85 for a few consistent days, I backed off.
So, Id either take the day off or do some light stretching.
Whats more, the quality of my sleep largely continued to improve with the Eight Sleep.
Given this, Ward has a few recommendations to help you create the best sleep possible.
This happens because these workouts can raise your core body temperature, making it hard to fall asleep.
Instead, opt for low-impact or recovery workouts later in the day.
Time Your Meals and Caffeine:When you eat and what you sip can impact how you train.
Clean Up the Time Before You Sleep:Take stock of the time before you go to sleep.
Activities in this time frame should all be geared towards winding down the body and mind, says Ward.
I heartily recommend it for those looking to approach their sleep as a sport.
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